Steve Wasden 500m row
500m
Meters
2:18.4
Time
2:18.4
Pace
26
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 102 |
March 05, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 22 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 22 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 22 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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