Steve Wasden 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
27
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 101 |
March 05, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 20 |
| 0:42.5 | 100 | 3:32.5 | 36 | 423 | 5 | 14 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 22 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 22 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 23 |
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Workout Graph
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