Steve Wasden 1000m row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 117 |
March 08, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 21 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 22 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 22 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 23 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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