Steve Wasden 1000m row
1,000m
Meters
4:29.9
Time
2:14.9
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 116 |
March 10, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 21 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 21 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 21 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 24 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 23 |
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Workout Graph
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