Steve Wasden 1000m row
1,000m
Meters
5:52.3
Time
2:56.1
Pace
56
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 116 |
March 14, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 17 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 21 |
| 1:16.1 | 400m | 3:10.2 | 51 | 474 | 16 |
| 1:19.5 | 600m | 3:18.7 | 45 | 453 | 16 |
| 1:20.0 | 800m | 3:20.0 | 44 | 450 | 16 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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