Steve Wasden 1000m row
1,000m
Meters
5:33.1
Time
2:46.5
Pace
55
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 117 |
March 15, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 18 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 21 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 23 |
| 1:29.4 | 600m | 3:43.5 | 31 | 407 | 14 |
| 1:16.6 | 800m | 3:11.5 | 50 | 471 | 16 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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