Steve Wasden 500m row
500m
Meters
2:14.3
Time
2:14.3
Pace
28
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 115 |
March 21, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 23 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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