Steve Wasden 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 116 |
March 21, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 21 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 25 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 23 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.