Steve Wasden 500m row
500m
Meters
2:34.9
Time
2:34.9
Pace
27
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 115 |
March 21, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 19 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 19 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 27 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 21 |
| 0:47.4 | 400m | 3:57.0 | 26 | 390 | 13 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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