Steve Wasden 500m row
500
Meters
2:28.3
Time
2:28.3
Pace
27
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 115 |
March 21, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 27 | 20 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 21 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 20 |
| 0:41.5 | 400 | 3:27.5 | 39 | 434 | 5 | 17 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 26 |
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Workout Graph
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