Steve Wasden 500m row
500m
Meters
2:28.3
Time
2:28.3
Pace
27
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 115 |
March 21, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 20 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 23 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 20 |
| 0:41.5 | 400m | 3:27.5 | 39 | 434 | 17 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.