Steve Wasden 500m row
500m
Meters
2:14.1
Time
2:14.1
Pace
29
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 108 |
March 25, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 23 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 21 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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