Steve Wasden 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 108 |
March 25, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 20 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 23 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 21 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 23 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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