Steve Wasden 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 108 |
March 25, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 21 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 25 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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