Steve Wasden 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 107 |
March 25, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 21 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 23 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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