Steve Wasden 1000m row
1,000m
Meters
4:38.2
Time
2:19.1
Pace
56
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 109 |
March 26, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 20 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 23 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 23 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 23 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 24 |
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Workout Graph
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