Steve Wasden 1000m row

1,000m

Meters

4:31.2

Time

2:15.6

Pace

56

Calories

Average Watts140
Calories Per Hour783
Stroke Rate22
Stroke Count101
Drag Factor108

March 29, 2024 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:31.2 1,000m 2:15.6 140 783 22
0:57.0 200m 2:22.5 121 716 19
0:53.8 400m 2:14.5 144 795 22
0:53.9 600m 2:14.7 143 792 22
0:54.0 800m 2:15.0 142 789 23
0:52.5 1,000m 2:11.2 155 832 25

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Workout Graph

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