Steve Wasden 1000m row
1,000m
Meters
4:35.7
Time
2:17.8
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 111 |
April 02, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 20 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 22 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 22 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 22 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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