Steve Wasden 1000m row
1,000m
Meters
4:32.6
Time
2:16.3
Pace
57
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 108 |
April 15, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 24 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 22 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 23 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 25 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 25 |
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Workout Graph
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