Steve Wasden 5:00 row
1,076m
Meters
5:00.0
Time
2:19.4
Pace
59
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
July 07, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 24 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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