Steve Wasden 5:00 row
1,072m
Meters
5:00.0
Time
2:19.9
Pace
59
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
July 10, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 26 |
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Workout Graph
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