Steve Wasden 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 109 |
July 22, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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