Steve Wasden 5:00 row
1,092m
Meters
5:00.0
Time
2:17.3
Pace
63
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 109 |
July 31, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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