Steve Wasden 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 109 |
August 11, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 768 | 64 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
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Workout Graph
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