Steve Wasden 5:00 row
1,063m
Meters
5:00.0
Time
2:21.1
Pace
59
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 109 |
September 01, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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