Steve Wasden 5:00 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 109 |
September 02, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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