Steve Wasden 5:00 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
59
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 108 |
September 12, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 19 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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