Steve Wasden 5:00 row
1,080m
Meters
5:00.0
Time
2:18.8
Pace
60
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 109 |
September 26, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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