Steve Wasden 5:00 row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
61
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 110 |
September 28, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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