Steve Wasden 3:02 row
646m
Meters
3:02.0
Time
2:20.8
Pace
36
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 110 |
November 21, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.0 | 646m | 2:20.8 | 125 | 730 | 22 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 3:02.0 | 7m | 2:22.8 | 120 | 713 | 0 |
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