Steve Wasden 10:00 row
1,536
Meters
10:00.0
Time
3:15.3
Pace
84
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 111 |
January 06, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,536 | 3:15.3 | 47 | 461 | 16 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 |
| 4:00.0 | 282 | 3:32.7 | 36 | 425 | 14 |
| 6:00.0 | 350 | 2:51.4 | 69 | 539 | 18 |
| 8:00.0 | 57 | 17:32.6 | 0 | 301 | 4 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 23 |
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Workout Graph
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