Steve Wasden 10:00 row
1,134
Meters
10:00.0
Time
4:24.5
Pace
62
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 11 |
| Stroke Count | 119 |
| Drag Factor | 111 |
January 19, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,134 | 4:24.5 | 19 | 372 | 62 | 11 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 |
| 4:00.0 | 350 | 2:51.4 | 69 | 570 | 19 | 19 |
| 6:00.0 | 372 | 2:41.2 | 83 | 630 | 21 | 19 |
| 8:00.0 | 6 | 2:46:40.0 | 0 | 300 | 0 | 0 |
| 10:00.0 | 0 |
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Workout Graph
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