Steve Wasden 1000m row
1,000
Meters
5:43.7
Time
2:51.8
Pace
55
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 112 |
March 20, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 18 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 24 |
| 1:20.6 | 400 | 3:21.5 | 43 | 447 | 16 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 23 |
| 1:38.5 | 800 | 4:06.2 | 23 | 380 | 13 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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