Kristi Stoddard v5000m/2:00r...3 row
9,000m
Meters
37:00.0
Time
2:03.3
Pace
582
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,064m |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 116 |
October 02, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,000m | 2:03.3 | 187 | 942 | 21 | |
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 20 | |
| r: 2:00 | 17m | |||||
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 23 | |
| r: 2:00 | 27m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 20m | |||||
| r64m |
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Workout Graph
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