Kristi Stoddard v1:00/2:00r...5 row
2,538m
Meters
9:00.0
Time
1:46.3
Pace
193
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 17:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 118 |
November 20, 2020 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,538m | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 179m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 149m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 126m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r494m |
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Workout Graph
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