Kristi Stoddard 3x15:00/2:30r row
10,943m
Meters
45:00.0
Time
2:03.3
Pace
707
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,997m |
| Overall Time | 52:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 117 |
September 18, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,943m | 2:03.3 | 186 | 941 | 22 | |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 19 | |
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 25 | |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 22 | |
| r54m |
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Workout Graph
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