Bubba Love 9x0:30/1:30r row
1,509m
Meters
4:30.0
Time
1:29.4
Pace
144
Calories
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,723m |
| Overall Time | 18:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 36 |
March 08, 2018 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,509m | 1:29.4 | 489 | 1982 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 40 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 40 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| r2,214m |