Bubba Love 8x500m/3:00r row
4,000
Meters
14:13.0
Time
1:46.6
Pace
305
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 38:13.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
June 15, 2018 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 4,000 | 1:46.6 | 289 | 1287 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 36 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 35 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 33 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| r1,762 |