Bubba Love 8x500m/3:00r row
4,000
Meters
13:30.5
Time
1:41.3
Pace
324
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 37:30.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 30 |
June 29, 2018 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 4,000 | 1:41.3 | 337 | 1439 | 30 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 34 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 30 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 32 | |
| r1,424 |