Claire Allison v1:00/3:00r...8 row
1,797
Meters
8:00.0
Time
2:13.5
Pace
105
Calories
| Rest Distance | 3,516 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 124 |
October 04, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,797 | 2:13.5 | 147 | 787 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 3:00 | 462 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| r: 3:00 | 460 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r: 3:00 | 457 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| r: 3:00 | 423 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | |
| r: 3:00 | 434 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | |
| r: 3:00 | 380 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | |
| r: 3:00 | 451 | |||||
| r3,516 |
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Workout Graph
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