Claire Allison v2:00/1:00r...6 row
2,580
Meters
12:00.0
Time
2:19.5
Pace
145
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 129 |
October 14, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,580 | 2:19.5 | 129 | 743 | 32 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 31 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 32 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 32 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 33 | |
| r: 1:00 | 137 | |||||
| r748 |
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Workout Graph
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