Claire Allison 5000m row
5,000
Meters
24:27.9
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 124 |
October 19, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.9 | 5,000 | 2:26.7 | 111 | 680 | 275 | 26 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 24 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 25 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 55 | 26 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 55 | 29 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 55 | 30 |
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Workout Graph
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