Claire Allison v1:00/1:00r...7 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 123 |
October 20, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 32 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 106 | |||||
| r742 |
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