Claire Allison v2:00/1:00r...8 row
3,380
Meters
16:00.0
Time
2:22.0
Pace
188
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 124 |
October 21, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,380 | 2:22.0 | 122 | 705 | 30 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 28 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 31 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 31 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 31 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 31 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 30 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 30 | |
| r: 1:00 | 106 | |||||
| r932 |
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Workout Graph
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