Claire Allison v1:00/2:00r...5 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
177
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 124 |
October 23, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 29 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 31 | |
| r: 2:00 | 179 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | |
| r: 2:00 | 293 | |||||
| r1,112 |
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Workout Graph
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