Claire Allison 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 125 |
October 28, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 706 | 29 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 25 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 28 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 30 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 32 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 32 |
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Workout Graph
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