Claire Allison v500m/2:00r...8 row
4,000
Meters
18:29.2
Time
2:18.6
Pace
227
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 34:29.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 125 |
October 28, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 4,000 | 2:18.6 | 131 | 751 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | |
| r: 2:00 | 309 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | |
| r: 2:00 | 247 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | |
| r: 2:00 | 241 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | |
| r: 2:00 | 229 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 29 | |
| r: 2:00 | 220 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | |
| r: 2:00 | 228 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | |
| r: 2:00 | 165 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 32 | |
| r: 2:00 | 248 | |||||
| r1,887 |
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Workout Graph
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