Claire Allison 5000m row
5,000
Meters
23:56.3
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 124 |
October 29, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.3 | 5,000 | 2:23.6 | 118 | 706 | 29 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 26 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 29 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 30 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 31 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 32 |
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Workout Graph
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