Claire Allison v3:00/2:00r...5 row
3,947
Meters
19:00.0
Time
2:24.4
Pace
219
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 124 |
October 30, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,947 | 2:24.4 | 116 | 699 | 29 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 30 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 29 | |
| r: 2:00 | 228 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 29 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | |
| r: 2:00 | 327 | |||||
| r1,240 |
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Workout Graph
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