Claire Allison v500m/2:00r...5 row
2,500m
Meters
10:49.4
Time
2:09.8
Pace
151
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 20:49.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 229 |
November 27, 2022 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 2,500m | 2:09.8 | 160 | 849 | 28 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 318m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 253m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 235m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 232m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
| r: 2:00 | 255m | |||||
| r1,293m |
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Workout Graph
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