Claire Allison v5:00/2:00r...5 row
9,097m
Meters
45:00.0
Time
2:28.4
Pace
501
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 55:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 125 |
November 28, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,097m | 2:28.4 | 107 | 668 | 28 | |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | |
| r: 2:00 | 223m | |||||
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 28 | |
| r: 2:00 | 190m | |||||
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 29 | |
| r: 2:00 | 169m | |||||
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 164m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 | |
| r: 2:00 | 272m | |||||
| r1,018m |
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Workout Graph
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